Yoga
Yoga became more than just exercise for me—it's how I process life. Getting on my mat and focusing on breath and movement helped me navigate becoming a mother and stay connected to who I am beyond all the roles I play.
The classes I teach focus on that same thing: slowing down enough to actually notice what's going on inside. It's about tuning into yourself rather than just going through the motions.
Yin Yoga & Reiki
Stillness and deep stretches, combined with the healing energy of Reiki. In Yin Yoga, you hold each deep stretch for between 3-5 minutes, allowing the muscles to relax. It’s a passive practice, but that doesn’t mean it’s always easy!
There can be an intensity in staying still with a strong sensation and walking that line at the edge of discomfort.
It’s a powerful practice that will increase physical flexibility, release emotional tension and teach you patience along the way.
In our sessions, you’ll always be encouraged and supported to listen deeply to yourself and your body. I’ll often ask you to pause and consider how you’re feeling in the moment. I aim to help you build awareness and, in turn, to trust your instincts.
In movement and asana we experience building strength, confidence and resilience as the body changes and there is always lots of space for softening and letting go to build peace and stillness.
We’ll practice Breathwork that supports you through the pregnancy, during birthing, and in the early days of having your babe in your arms too. The benefits of breathwork can be profound and can help you harness strength, vitality, focus and calm - and it’s a beautiful way to connect with your baby and yourself.
Pregnancy Yoga
“The essence of a woman is beautiful, bountiful and blissful. This pregnancy is a gift to free you in the largest sense of revealing your true nature.’
Gurmukh
I’m always in awe and wonder of the power and wisdom and awakening spirit that a new life can bring. I’m also aware of the great big parallels that come with motherhood and the life changing aspects of it. I support women through this transition with the amazing life tools that I used.
In movement and asana we help find strength and stability in your body from the inside out, releasing tension and restoring tone while also working on any specific needs that you may have.
We also use breathwork practices to stimulate the parasympathetic nervous system, helping you to relax, focus and relieve anxiety. You’ll feel stronger in your body and in your mind helping you cope with the highs and lows.
Postnatal Yoga
‘And as the breath cleans and purifies there is an increased feeling of lightness and renewed energy in the body and a greater calmness and clarity of mind.’
- Sandra Sabatini - Breath - the essence of yoga’
Book a Yoga session with Judy
“Thank you again for all the amazing yoga classes. They really helped me during birth and the midwives were asking me what kind of exercise I did during pregnancy... YOUR YOGA CLASSES OF COURSE :)”
LEONIE, FULL-TIME MUM FROM LONDON + SWITZERLAND