Yoga

Yoga keeps me strong, fit, and healthy – but it's also become how I process life. Getting on my mat has helped me navigate motherhood, grief, and everything in between, while staying connected to who I am.

I teach the same way: creating space to move, breathe, and actually notice what's happening in your body. It's about building strength, releasing tension, and tuning into what you need – and yes, I'm a yoga nerd who loves helping you find proper alignment along the way. Meditation and breathwork are part of the process too.

I work with everyone: complete beginners, people recovering from injury, anyone needing to destress, or those getting back into practice after time away. You'll get personalised guidance based on where you are right now.

I teach Yin, Creative Vinyasa, Restorative Yoga, Pregnancy and Post Natal blending different approaches to create accessible, effective classes that leave you feeling both energised and grounded.

A person standing barefoot on a wooden floor against a plain white wall, wearing black pants and a black long-sleeve shirt.

Yin Yoga
& Reiki

A woman with long, curly blonde hair doing a yoga pose on a wooden floor, stretching forward with her forehead on the ground and holding her ankles.

Stillness, deep stretches, and the healing energy of Reiki come together in these unique Yin Yoga sessions. In Yin, each posture is held for 3–5 minutes, allowing the muscles and connective tissues to soften while creating space for release. Though the practice is passive, it can be surprisingly powerful — inviting you to explore the edge of sensation, find presence in stillness, and cultivate patience.

What makes these classes special is the integration of Reiki, which enhances relaxation and supports energy flow throughout the body. This combination works deeply on the parasympathetic nervous system, shifting you into a state of rest, restoration, and balance. Clients often describe feeling both physically lighter and emotionally clearer, with a renewed sense of calm.

Alongside improving flexibility and mobility, this practice encourages emotional release, nervous system regulation, and a profound connection with yourself. It’s an experience that nourishes far beyond the mat, offering a lasting sense of balance and renewal you’ll want to return to again and again.

PREGNANCY YOGA

Black and white photograph of a pregnant woman with arms crossed over her chest, emphasizing her pregnant belly, with soft lighting highlighting her skin's texture.

In our sessions, you’ll always be encouraged to tune into your body and listen to what feels right for you. I’ll often invite you to pause, reflect, and notice how you’re feeling in the moment — helping you build awareness, trust your instincts, and feel confident in advocating for yourself throughout pregnancy and birth.

Together we explore functional movement and asana that support your changing body — building strength, resilience, and confidence, while also creating space for release, stillness, and ease. Movements are designed to feel good in your body, nurture your pelvic floor, and prepare you physically and emotionally for birth.

Breathwork is also an important part of our practice, supporting you through pregnancy, during labour, and into the early days with your baby in your arms. These practices can bring vitality, focus, and calm, while offering a beautiful way to connect more deeply with both yourself and your baby. Every session is designed to leave you feeling stronger, more centred, and empowered for the journey ahead.

POST - NATAL YOGA

A woman sitting cross-legged on a patterned carpet in a hallway, meditating with her eyes closed, while a baby wearing only a diaper is standing in front of her, leaning against her, with one hand on her arm and the other outstretched.

Motherhood is a profound journey, filled with joy, growth, and transformation. It’s a time to embrace new strengths, deepen your connection to yourself, and step into a new chapter of life with confidence. I specialise in supporting women through this transition, offering practices that nurture balance, energy, and inner calm.

Together we use mindful movement and asana to build strength and stability from within — with a strong focus on supporting your pelvic floor, releasing tension, restoring tone, and enhancing your body’s natural vitality. Gentle breathwork is woven in to bring relaxation, focus, and clarity, leaving you feeling both grounded and energised.

I also work closely with a network of highly skilled therapists and physiotherapists, so that through referrals you can access additional support whenever needed. These sessions are designed to uplift body and mind, helping you to move through the journey of motherhood with ease, resilience, and a renewed sense of wellbeing

Book a Yoga session with Judy

  • Yoga, Wellness & Healing

    - 1-to-1 Yoga

    - 1-to-1 Yin Yoga & Reiki

    - Group Yin Yoga & Reiki

    GO THERE

  • Pregnancy & Post Natal Yoga

    - 1-to-1 Prenatal Yoga

    - Group Prenatal Yoga

    - 1-to-1 Postnatal Yoga

    - Group Postnatal Yoga

    GO THERE

  • Grief

    - 1-to-1 Yin Yoga & Reiki

    - Group Yin Yoga & Reiki

    GO THERE

“Thank you again for all the amazing yoga classes. They really helped me during birth and the midwives were asking me what kind of exercise I did during pregnancy... YOUR YOGA CLASSES OF COURSE  :)”

LEONIE, FULL-TIME MUM FROM LONDON + SWITZERLAND